{"id":21233,"date":"2026-09-10T10:55:42","date_gmt":"2026-09-10T08:55:42","guid":{"rendered":"https:\/\/cptsdracenie.fr\/?page_id=21233"},"modified":"2026-09-10T10:59:47","modified_gmt":"2026-09-10T08:59:47","slug":"prendre-soin-de-son-coeur","status":"publish","type":"page","link":"https:\/\/cptsdracenie.fr\/index.php\/qui-somme-snous\/mission-de-sante\/groupe-de-travail-prevention\/prendre-soin-de-son-coeur\/","title":{"rendered":"Prendre soin de son coeur"},"content":{"rendered":"<div data-colibri-id=\"21233-c1\" class=\"style-6479 style-local-21233-c1 position-relative\">\r\n  <!---->\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"21233-c8\" id=\"cta-2\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-6486 style-local-21233-c8 position-relative\">\r\n    <!---->\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-boxed-container\">\r\n      <!---->\r\n      <div data-colibri-id=\"21233-c9\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-6487 style-local-21233-c9 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-6488-outer style-local-21233-c10-outer\">\r\n            <div data-colibri-id=\"21233-c10\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-6488 style-local-21233-c10 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"21233-c14\" class=\"style-6492 style-local-21233-c14 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <style>\r\n                      #cpts-coeur {\r\n                        --red: #c94452;\r\n                        --redc: #fff0f1;\r\n                        --blue: #3178c6;\r\n                        --bluec: #eaf4ff;\r\n                        --green: #32936f;\r\n                        --greenc: #eaf9f3;\r\n                        --purple: #7357bd;\r\n                        --purplec: #f2edff;\r\n                        --orange: #e58b2a;\r\n                        --orangec: #fff4e7;\r\n                        --pink: #d95f89;\r\n                        --pinkc: #fff0f5;\r\n                        --turq: #278d9d;\r\n                        --turqc: #e9f8fa;\r\n                        --txt: #25334b;\r\n                        --txt2: #5a687d;\r\n                        --bd: #e3ebf2;\r\n                        --sh: 0 13px 30px rgba(37, 51, 75, .11);\r\n                        width: min(1200px, calc(100% - 32px));\r\n                        margin: auto;\r\n                        padding: 38px 0 70px;\r\n                        color: var(--txt);\r\n                        font-family: Arial, Helvetica, sans-serif;\r\n                        line-height: 1.6\r\n                      }\r\n\r\n                      #cpts-coeur * {\r\n                        box-sizing: border-box\r\n                      }\r\n\r\n                      #cpts-coeur a {\r\n                        color: inherit\r\n                      }\r\n\r\n                      .hero {\r\n                        padding: 58px 28px;\r\n                        text-align: center;\r\n                        background: linear-gradient(135deg, #fff, #fff0f2 48%, #edf6ff);\r\n                        border-radius: 34px;\r\n                        box-shadow: var(--sh)\r\n                      }\r\n\r\n                      .badge {\r\n                        display: inline-flex;\r\n                        margin-bottom: 16px;\r\n                        padding: 9px 18px;\r\n                        color: var(--red);\r\n                        background: var(--redc);\r\n                        border-radius: 50px;\r\n                        font-weight: 900;\r\n                        text-transform: uppercase\r\n                      }\r\n\r\n                      .hero h1 {\r\n                        max-width: 980px;\r\n                        margin: 0 auto 18px;\r\n                        font-size: clamp(2.2rem, 5vw, 3.8rem);\r\n                        line-height: 1.12\r\n                      }\r\n\r\n                      .hero h1 span {\r\n                        color: var(--red)\r\n                      }\r\n\r\n                      .hero p {\r\n                        max-width: 900px;\r\n                        margin: auto;\r\n                        color: var(--txt2);\r\n                        font-size: 1.12rem\r\n                      }\r\n\r\n                      .chips {\r\n                        display: flex;\r\n                        justify-content: center;\r\n                        flex-wrap: wrap;\r\n                        gap: 9px;\r\n                        margin-top: 25px\r\n                      }\r\n\r\n                      .chip {\r\n                        padding: 7px 14px;\r\n                        background: #fff;\r\n                        border-radius: 50px;\r\n                        box-shadow: 0 5px 14px rgba(37, 51, 75, .07);\r\n                        font-size: .9rem;\r\n                        font-weight: 700\r\n                      }\r\n\r\n                      .nav {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(4, 1fr);\r\n                        gap: 12px;\r\n                        margin: 24px 0 34px\r\n                      }\r\n\r\n                      .nav a,\r\n                      .nav a:visited {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        justify-content: center;\r\n                        min-height: 58px;\r\n                        padding: 12px;\r\n                        text-align: center;\r\n                        text-decoration: none;\r\n                        font-weight: 800;\r\n                        background: #fff !important;\r\n                        color: #25334b !important;\r\n                        border: 2px solid var(--bd);\r\n                        border-radius: 18px;\r\n                        box-shadow: 0 8px 20px rgba(37, 51, 75, .06)\r\n                      }\r\n\r\n                      .section {\r\n                        margin-top: 46px;\r\n                        scroll-margin-top: 90px\r\n                      }\r\n\r\n                      .titre {\r\n                        text-align: center;\r\n                        margin-bottom: 24px\r\n                      }\r\n\r\n                      .surtitre {\r\n                        display: inline-block;\r\n                        margin-bottom: 6px;\r\n                        color: var(--red);\r\n                        font-weight: 900;\r\n                        text-transform: uppercase;\r\n                        font-size: .82rem;\r\n                        letter-spacing: .8px\r\n                      }\r\n\r\n                      .titre h2 {\r\n                        margin: 0 0 7px;\r\n                        font-size: clamp(1.7rem, 4vw, 2.35rem)\r\n                      }\r\n\r\n                      .titre p {\r\n                        max-width: 880px;\r\n                        margin: auto;\r\n                        color: var(--txt2)\r\n                      }\r\n\r\n                      .grid {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(2, 1fr);\r\n                        gap: 24px\r\n                      }\r\n\r\n                      .grid3 {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(3, 1fr);\r\n                        gap: 20px\r\n                      }\r\n\r\n                      .grid4 {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(4, 1fr);\r\n                        gap: 16px\r\n                      }\r\n\r\n                      .card {\r\n                        display: flex;\r\n                        flex-direction: column;\r\n                        padding: 26px;\r\n                        background: #fff;\r\n                        border: 1px solid var(--bd);\r\n                        border-radius: 26px;\r\n                        box-shadow: var(--sh)\r\n                      }\r\n\r\n                      .red {\r\n                        background: linear-gradient(145deg, var(--redc), #fff)\r\n                      }\r\n\r\n                      .blue {\r\n                        background: linear-gradient(145deg, var(--bluec), #fff)\r\n                      }\r\n\r\n                      .green {\r\n                        background: linear-gradient(145deg, var(--greenc), #fff)\r\n                      }\r\n\r\n                      .purple {\r\n                        background: linear-gradient(145deg, var(--purplec), #fff)\r\n                      }\r\n\r\n                      .orange {\r\n                        background: linear-gradient(145deg, var(--orangec), #fff)\r\n                      }\r\n\r\n                      .pink {\r\n                        background: linear-gradient(145deg, var(--pinkc), #fff)\r\n                      }\r\n\r\n                      .turq {\r\n                        background: linear-gradient(145deg, var(--turqc), #fff)\r\n                      }\r\n\r\n                      .icon {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        justify-content: center;\r\n                        width: 70px;\r\n                        height: 70px;\r\n                        margin-bottom: 16px;\r\n                        border-radius: 22px;\r\n                        background: #fff;\r\n                        font-size: 2.25rem;\r\n                        box-shadow: 0 7px 17px rgba(37, 51, 75, .08)\r\n                      }\r\n\r\n                      .card h3 {\r\n                        margin: 0 0 9px;\r\n                        font-size: 1.4rem\r\n                      }\r\n\r\n                      .card p {\r\n                        margin: 0 0 14px;\r\n                        color: var(--txt2)\r\n                      }\r\n\r\n                      .btn {\r\n                        display: inline-flex;\r\n                        align-items: center;\r\n                        justify-content: center;\r\n                        width: fit-content;\r\n                        margin-top: auto;\r\n                        padding: 11px 16px;\r\n                        border-radius: 999px;\r\n                        background: var(--red);\r\n                        color: #fff !important;\r\n                        text-decoration: none;\r\n                        font-weight: 900\r\n                      }\r\n\r\n                      .bluebtn {\r\n                        background: var(--blue) !important\r\n                      }\r\n\r\n                      .greenbtn {\r\n                        background: var(--green) !important\r\n                      }\r\n\r\n                      .purplebtn {\r\n                        background: var(--purple) !important\r\n                      }\r\n\r\n                      .ffc {\r\n                        padding: 32px;\r\n                        border-radius: 32px;\r\n                        background: linear-gradient(135deg, #c94452, #d95f89);\r\n                        color: #fff;\r\n                        box-shadow: 0 16px 34px rgba(201, 68, 82, .22)\r\n                      }\r\n\r\n                      .ffc h2 {\r\n                        color: #fff;\r\n                        margin-top: 0\r\n                      }\r\n\r\n                      .ffc p {\r\n                        color: #fff7f8\r\n                      }\r\n\r\n                      .ffc-grid {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(4, 1fr);\r\n                        gap: 13px;\r\n                        margin: 20px 0\r\n                      }\r\n\r\n                      .ffcitem {\r\n                        padding: 16px;\r\n                        text-align: center;\r\n                        background: rgba(255, 255, 255, .14);\r\n                        border: 1px solid rgba(255, 255, 255, .25);\r\n                        border-radius: 18px\r\n                      }\r\n\r\n                      .ffcitem strong {\r\n                        display: block\r\n                      }\r\n\r\n                      .ffca a {\r\n                        display: inline-flex;\r\n                        padding: 12px 17px;\r\n                        background: #fff !important;\r\n                        color: #a72f3e !important;\r\n                        border-radius: 999px;\r\n                        text-decoration: none;\r\n                        font-weight: 900\r\n                      }\r\n\r\n                      .checklist {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(3, 1fr);\r\n                        gap: 14px\r\n                      }\r\n\r\n                      .check {\r\n                        padding: 18px;\r\n                        border-radius: 20px;\r\n                        background: #fff;\r\n                        border: 1px solid var(--bd);\r\n                        box-shadow: 0 7px 18px rgba(37, 51, 75, .06)\r\n                      }\r\n\r\n                      .check strong {\r\n                        display: block;\r\n                        margin-bottom: 5px;\r\n                        color: var(--blue)\r\n                      }\r\n\r\n                      .check p {\r\n                        margin: 0;\r\n                        color: var(--txt2);\r\n                        font-size: .92rem\r\n                      }\r\n\r\n                      .info {\r\n                        padding: 18px 20px;\r\n                        border-left: 6px solid var(--blue);\r\n                        border-radius: 20px;\r\n                        background: var(--bluec)\r\n                      }\r\n\r\n                      .success {\r\n                        border-left-color: var(--green) !important;\r\n                        background: var(--greenc) !important\r\n                      }\r\n\r\n                      .warning {\r\n                        border-left-color: var(--orange) !important;\r\n                        background: var(--orangec) !important\r\n                      }\r\n\r\n                      .urgence {\r\n                        margin-top: 30px;\r\n                        padding: 28px;\r\n                        color: #fff;\r\n                        background: linear-gradient(135deg, #b92d3d, #e15a68);\r\n                        border-radius: 29px;\r\n                        box-shadow: 0 15px 32px rgba(185, 45, 61, .25)\r\n                      }\r\n\r\n                      .urgence h2 {\r\n                        margin: 0 0 8px;\r\n                        color: #fff\r\n                      }\r\n\r\n                      .urgence p {\r\n                        max-width: 900px;\r\n                        margin: 0 0 18px\r\n                      }\r\n\r\n                      .ua {\r\n                        display: flex;\r\n                        flex-wrap: wrap;\r\n                        gap: 10px\r\n                      }\r\n\r\n                      .ua a {\r\n                        padding: 12px 17px;\r\n                        background: #fff !important;\r\n                        color: var(--red) !important;\r\n                        border-radius: 999px;\r\n                        text-decoration: none;\r\n                        font-weight: 900\r\n                      }\r\n\r\n                      .contact {\r\n                        margin-top: 38px;\r\n                        padding: 30px;\r\n                        color: #fff;\r\n                        background: linear-gradient(135deg, var(--red), var(--purple));\r\n                        border-radius: 29px\r\n                      }\r\n\r\n                      .contact h2 {\r\n                        color: #fff;\r\n                        margin: 0 0 8px\r\n                      }\r\n\r\n                      .contact p {\r\n                        max-width: 880px;\r\n                        margin: 0 0 17px\r\n                      }\r\n\r\n                      .ca {\r\n                        display: flex;\r\n                        flex-wrap: wrap;\r\n                        gap: 10px\r\n                      }\r\n\r\n                      .ca a {\r\n                        padding: 12px 17px;\r\n                        border-radius: 999px;\r\n                        background: #fff !important;\r\n                        color: #8f3045 !important;\r\n                        text-decoration: none;\r\n                        font-weight: 900\r\n                      }\r\n\r\n                      @media(max-width:1000px) {\r\n                        .nav,\r\n                        .ffc-grid {\r\n                          grid-template-columns: repeat(2, 1fr)\r\n                        }\r\n                        .checklist {\r\n                          grid-template-columns: repeat(2, 1fr)\r\n                        }\r\n                      }\r\n\r\n                      @media(max-width:900px) {\r\n                        .grid,\r\n                        .grid3,\r\n                        .grid4 {\r\n                          grid-template-columns: 1fr\r\n                        }\r\n                      }\r\n\r\n                      @media(max-width:600px) {\r\n                        #cpts-coeur {\r\n                          width: min(100% - 22px, 1200px)\r\n                        }\r\n                        .nav,\r\n                        .ffc-grid,\r\n                        .checklist {\r\n                          grid-template-columns: 1fr\r\n                        }\r\n                        .hero {\r\n                          padding: 43px 20px\r\n                        }\r\n                      }\r\n                    <\/style>\r\n                    <div id=\"cpts-coeur\">\r\n                      <header class=\"hero\"> <span class=\"badge\">\u2764\ufe0f Pr\u00e9vention cardiovasculaire en Drac\u00e9nie<\/span>\r\n                        <h1>Prendre soin de son c\u0153ur, c\u2019est <span>agir avant les sympt\u00f4mes<\/span><\/h1>\r\n                        <p>On peut se sentir en bonne sant\u00e9 tout en ayant plusieurs facteurs de risque cardiovasculaire. Conna\u00eetre son profil, mesurer quelques param\u00e8tres simples et agir sur ses habitudes permet de prot\u00e9ger son c\u0153ur au fil des ann\u00e9es.<\/p>\r\n                        <div class=\"chips\"><span class=\"chip\">Conna\u00eetre son risque<\/span><span class=\"chip\">Bouger<\/span><span class=\"chip\">Mieux manger<\/span><span class=\"chip\">Arr\u00eater le tabac<\/span><span class=\"chip\">Surveiller sa tension<\/span><span class=\"chip\">Prendre soin de son sommeil<\/span><\/div>\r\n                      <\/header>\r\n                      <nav class=\"nav\">\r\n                        <a href=\"#test\">\u2764\ufe0f Comment va mon c\u0153ur ?<\/a>\r\n                        <a href=\"#risques\">\ud83d\udd0e Mes facteurs de risque<\/a>\r\n                        <a href=\"#agir\">\ud83c\udf3f J\u2019agis au quotidien<\/a>\r\n                        <a href=\"#bilan\">\ud83e\ude7a Je fais le point<\/a>\r\n                        <a href=\"#valeurs\">\ud83d\udcca Je connais mes valeurs<\/a>\r\n                        <a href=\"#urgence\">\ud83d\udea8 Signes d\u2019urgence<\/a>\r\n                        <a href=\"#femmes\">\u2640\ufe0f Le c\u0153ur des femmes<\/a>\r\n                        <a href=\"#contact\">\ud83d\udcde Besoin d\u2019aide ?<\/a>\r\n                      <\/nav>\r\n                      <section class=\"section\" id=\"test\">\r\n                        <div class=\"ffc\">\r\n                          <h2>\u2764\ufe0f \u00ab Comment va votre c\u0153ur ? \u00bb \u2013 F\u00e9d\u00e9ration Fran\u00e7aise de Cardiologie<\/h2>\r\n                          <p>La F\u00e9d\u00e9ration Fran\u00e7aise de Cardiologie propose un test en ligne pour faire le point sur votre risque cardiovasculaire. Il explore votre profil, votre h\u00e9r\u00e9dit\u00e9, votre activit\u00e9 physique, la s\u00e9dentarit\u00e9, le tabac, l\u2019alimentation,\r\n                            le stress, l\u2019alcool, la tension, le cholest\u00e9rol, le diab\u00e8te et le sommeil.<\/p>\r\n                          <div class=\"ffc-grid\">\r\n                            <div class=\"ffcitem\"><strong>\ud83d\udc64 Mon profil<\/strong><span>\u00c2ge, poids, taille, h\u00e9r\u00e9dit\u00e9<\/span><\/div>\r\n                            <div class=\"ffcitem\"><strong>\ud83c\udfc3 Mon mode de vie<\/strong><span>Activit\u00e9, s\u00e9dentarit\u00e9, alimentation<\/span><\/div>\r\n                            <div class=\"ffcitem\"><strong>\ud83e\ude7a Mes facteurs m\u00e9dicaux<\/strong><span>Tension, cholest\u00e9rol, diab\u00e8te<\/span><\/div>\r\n                            <div class=\"ffcitem\"><strong>\ud83d\ude34 Mon \u00e9quilibre<\/strong><span>Stress, tabac, alcool, sommeil<\/span><\/div>\r\n                          <\/div>\r\n                          <div class=\"info\" style=\"background:rgba(255,255,255,.14);border-left-color:#fff;color:#fff;margin-bottom:18px\"><strong>Important :<\/strong> ce test ne s\u2019applique pas aux personnes qui ont d\u00e9j\u00e0 pr\u00e9sent\u00e9 un accident cardiovasculaire. Dans ce cas, votre suivi doit \u00eatre organis\u00e9 avec votre m\u00e9decin et votre cardiologue.<\/div>\r\n                          <div class=\"ffca\">\r\n                            <a href=\"https:\/\/www.fedecardio.org\/je-me-teste\/comment-va-votre-coeur\/\" target=\"_blank\" rel=\"noopener\">\u2764\ufe0f Faire le test FFC<\/a>\r\n                          <\/div>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\" id=\"risques\">\r\n                        <div class=\"titre\"><span class=\"surtitre\">Mieux conna\u00eetre son profil<\/span>\r\n                          <h2>Les facteurs qui influencent votre risque cardiovasculaire<\/h2>\r\n                          <p>Le risque augmente surtout lorsque plusieurs facteurs s\u2019additionnent. Certains ne peuvent pas \u00eatre modifi\u00e9s, mais beaucoup peuvent \u00eatre am\u00e9lior\u00e9s.<\/p>\r\n                        <\/div>\r\n                        <div class=\"grid4\">\r\n                          <article class=\"card purple\">\r\n                            <div class=\"icon\">\ud83e\uddec<\/div>\r\n                            <h3>H\u00e9r\u00e9dit\u00e9 et \u00e2ge<\/h3>\r\n                            <p>Des ant\u00e9c\u00e9dents cardiovasculaires pr\u00e9coces dans la famille et l\u2019avanc\u00e9e en \u00e2ge augmentent le niveau de vigilance.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card red\">\r\n                            <div class=\"icon\">\ud83d\udeac<\/div>\r\n                            <h3>Tabac<\/h3>\r\n                            <p>Le tabac ab\u00eeme les art\u00e8res et augmente fortement le risque d\u2019infarctus, d\u2019AVC et d\u2019art\u00e9riopathie.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card blue\">\r\n                            <div class=\"icon\">\ud83e\ude7a<\/div>\r\n                            <h3>Hypertension<\/h3>\r\n                            <p>Souvent silencieuse, elle augmente le risque d\u2019AVC, d\u2019infarctus et d\u2019insuffisance cardiaque.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card orange\">\r\n                            <div class=\"icon\">\ud83e\uddea<\/div>\r\n                            <h3>Cholest\u00e9rol<\/h3>\r\n                            <p>Un exc\u00e8s de LDL-cholest\u00e9rol favorise progressivement les d\u00e9p\u00f4ts dans les art\u00e8res.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card green\">\r\n                            <div class=\"icon\">\ud83e\ude78<\/div>\r\n                            <h3>Diab\u00e8te<\/h3>\r\n                            <p>Le diab\u00e8te augmente le risque de complications cardiovasculaires et n\u00e9cessite un suivi r\u00e9gulier.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card orange\">\r\n                            <div class=\"icon\">\ud83e\ude91<\/div>\r\n                            <h3>S\u00e9dentarit\u00e9<\/h3>\r\n                            <p>Rester assis longtemps et ne pas bouger suffisamment augmente le risque cardiovasculaire.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card pink\">\r\n                            <div class=\"icon\">\ud83e\udde0<\/div>\r\n                            <h3>Stress<\/h3>\r\n                            <p>Le stress chronique agit sur le sommeil et les habitudes de vie et peut favoriser plusieurs facteurs de risque.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card turq\">\r\n                            <div class=\"icon\">\ud83d\ude34<\/div>\r\n                            <h3>Sommeil<\/h3>\r\n                            <p>Un mauvais sommeil ou une apn\u00e9e du sommeil peuvent \u00eatre associ\u00e9s \u00e0 l\u2019hypertension et \u00e0 un risque cardiovasculaire accru.<\/p>\r\n                          <\/article>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\" id=\"agir\">\r\n                        <div class=\"titre\"><span class=\"surtitre\">Chaque changement compte<\/span>\r\n                          <h2>6 fa\u00e7ons de prendre soin de son c\u0153ur au quotidien<\/h2>\r\n                        <\/div>\r\n                        <div class=\"grid3\">\r\n                          <article class=\"card green\">\r\n                            <div class=\"icon\">\ud83d\udeb6<\/div>\r\n                            <h3>1. Bouger chaque jour<\/h3>\r\n                            <p>Essayez d\u2019int\u00e9grer au moins 30 minutes d\u2019activit\u00e9 physique dans votre journ\u00e9e : marche, v\u00e9lo, jardinage, escaliers ou activit\u00e9 adapt\u00e9e.<\/p>\r\n                            <a class=\"btn greenbtn\" href=\"https:\/\/cptsdracenie.fr\/index.php\/qui-somme-snous\/mission-de-sante\/lactivite-physique-adapte-draguignan\/\"\r\n                              target=\"_blank\" rel=\"noopener\">Activit\u00e9 physique adapt\u00e9e \u2192<\/a>\r\n                          <\/article>\r\n                          <article class=\"card orange\">\r\n                            <div class=\"icon\">\ud83e\udd57<\/div>\r\n                            <h3>2. Manger simplement<\/h3>\r\n                            <p>Privil\u00e9giez les aliments peu transform\u00e9s, l\u00e9gumes, fruits, l\u00e9gumineuses et c\u00e9r\u00e9ales compl\u00e8tes. Limitez les produits tr\u00e8s sal\u00e9s, les graisses satur\u00e9es et les exc\u00e8s de sucre.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card red\">\r\n                            <div class=\"icon\">\ud83d\udead<\/div>\r\n                            <h3>3. Arr\u00eater le tabac<\/h3>\r\n                            <p>L\u2019arr\u00eat du tabac fait partie des actions les plus efficaces pour r\u00e9duire le risque cardiovasculaire.<\/p>\r\n                            <a class=\"btn\" href=\"https:\/\/cptsdracenie.fr\/index.php\/qui-somme-snous\/mission-de-sante\/groupe-de-travail-prevention\/tabac-prevention-outils-pour-arreter-de-fumer\/\"\r\n                              target=\"_blank\" rel=\"noopener\">\u00catre aid\u00e9 pour arr\u00eater \u2192<\/a>\r\n                          <\/article>\r\n                          <article class=\"card blue\">\r\n                            <div class=\"icon\">\ud83e\ude7a<\/div>\r\n                            <h3>4. Conna\u00eetre sa tension<\/h3>\r\n                            <p>L\u2019hypertension peut rester longtemps sans sympt\u00f4me. Faites mesurer votre tension r\u00e9guli\u00e8rement et suivez les conseils de votre m\u00e9decin.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card purple\">\r\n                            <div class=\"icon\">\ud83e\uddd8<\/div>\r\n                            <h3>5. Agir sur le stress<\/h3>\r\n                            <p>Activit\u00e9 physique, respiration, pauses, soutien psychologique et sommeil r\u00e9gulier peuvent aider \u00e0 mieux g\u00e9rer une pression quotidienne importante.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card turq\">\r\n                            <div class=\"icon\">\ud83d\ude34<\/div>\r\n                            <h3>6. Prendre soin de son sommeil<\/h3>\r\n                            <p>Ronflements importants, pauses respiratoires, fatigue au r\u00e9veil ou somnolence dans la journ\u00e9e doivent conduire \u00e0 en parler \u00e0 un professionnel.<\/p>\r\n                          <\/article>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\" id=\"bilan\">\r\n                        <div class=\"titre\"><span class=\"surtitre\">Pr\u00e9venir avant d\u2019\u00eatre malade<\/span>\r\n                          <h2>Faire r\u00e9guli\u00e8rement le point sur sa sant\u00e9 cardiovasculaire<\/h2>\r\n                          <p>\u00c0 partir de 40 ans, m\u00eame sans sympt\u00f4me, il est utile de parler r\u00e9guli\u00e8rement avec son m\u00e9decin, de faire mesurer sa tension et, selon son profil, de contr\u00f4ler sa glyc\u00e9mie et son cholest\u00e9rol.<\/p>\r\n                        <\/div>\r\n                        <div class=\"grid\">\r\n                          <article class=\"card blue\">\r\n                            <div class=\"icon\">\ud83d\udc68\u200d\u2695\ufe0f<\/div>\r\n                            <h3>Avec mon m\u00e9decin traitant<\/h3>\r\n                            <p>Le m\u00e9decin rassemble les diff\u00e9rents facteurs de risque, interpr\u00e8te les r\u00e9sultats et d\u00e9cide si des examens ou un traitement sont n\u00e9cessaires.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card green\">\r\n                            <div class=\"icon\">\ud83c\udfe5<\/div>\r\n                            <h3>Au Centre de Pr\u00e9vention Sant\u00e9 de la Drac\u00e9nie<\/h3>\r\n                            <p>Vous souhaitez faire le point sur votre pr\u00e9vention, votre tension, vos facteurs de risque et vos d\u00e9pistages ? Le Centre de Pr\u00e9vention peut vous accueillir et vous orienter.<\/p>\r\n                            <a class=\"btn greenbtn\" href=\"https:\/\/centrepreventiondracenie.fr\/\"\r\n                              target=\"_blank\" rel=\"noopener\">Centre de Pr\u00e9vention \u2192<\/a>\r\n                          <\/article>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\" id=\"valeurs\">\r\n                        <div class=\"titre\"><span class=\"surtitre\">Je connais mes rep\u00e8res<\/span>\r\n                          <h2>Est-ce que je connais mes principales donn\u00e9es de sant\u00e9 ?<\/h2>\r\n                          <p>L\u2019objectif n\u2019est pas de vous diagnostiquer vous-m\u00eame, mais de savoir si les principaux facteurs ont d\u00e9j\u00e0 \u00e9t\u00e9 mesur\u00e9s et discut\u00e9s avec un professionnel.<\/p>\r\n                        <\/div>\r\n                        <div class=\"checklist\">\r\n                          <div class=\"check\"><strong>\ud83e\ude7a Ma tension art\u00e9rielle<\/strong>\r\n                            <p>Quand a-t-elle \u00e9t\u00e9 mesur\u00e9e pour la derni\u00e8re fois ?<\/p>\r\n                          <\/div>\r\n                          <div class=\"check\"><strong>\ud83e\uddea Mon cholest\u00e9rol<\/strong>\r\n                            <p>Ai-je d\u00e9j\u00e0 r\u00e9alis\u00e9 un bilan lipidique lorsqu\u2019il \u00e9tait indiqu\u00e9 ?<\/p>\r\n                          <\/div>\r\n                          <div class=\"check\"><strong>\ud83e\ude78 Ma glyc\u00e9mie<\/strong>\r\n                            <p>Ai-je \u00e9t\u00e9 d\u00e9pist\u00e9 pour le diab\u00e8te selon mon \u00e2ge et mes facteurs de risque ?<\/p>\r\n                          <\/div>\r\n                          <div class=\"check\"><strong>\u2696\ufe0f Mon poids<\/strong>\r\n                            <p>Mon poids ou mon tour de taille ont-ils \u00e9volu\u00e9 r\u00e9cemment ?<\/p>\r\n                          <\/div>\r\n                          <div class=\"check\"><strong>\ud83d\udeac Mon exposition au tabac<\/strong>\r\n                            <p>Est-ce que je fume ou suis-je r\u00e9guli\u00e8rement expos\u00e9 \u00e0 la fum\u00e9e ?<\/p>\r\n                          <\/div>\r\n                          <div class=\"check\"><strong>\ud83d\ude34 Mon sommeil<\/strong>\r\n                            <p>Est-ce que je ronfle beaucoup, fais des pauses respiratoires ou suis somnolent dans la journ\u00e9e ?<\/p>\r\n                          <\/div>\r\n                        <\/div>\r\n                        <div class=\"info success\" style=\"margin-top:20px\"><strong>Vous ne connaissez pas certaines valeurs ?<\/strong> Profitez d\u2019une consultation ou d\u2019un bilan de pr\u00e9vention pour d\u00e9cider avec un professionnel de ce qu\u2019il est utile de mesurer.<\/div>\r\n                      <\/section>\r\n                      <section class=\"urgence\" id=\"urgence\">\r\n                        <h2>\ud83d\udea8 Douleur thoracique, malaise ou essoufflement brutal : n\u2019attendez pas<\/h2>\r\n                        <p>Une douleur en \u00e9tau dans la poitrine, une douleur qui se propage vers le bras, la m\u00e2choire ou le dos, un malaise, des sueurs, des naus\u00e9es ou un essoufflement soudain peuvent \u00e9voquer un infarctus. Les sympt\u00f4mes peuvent \u00eatre moins\r\n                          typiques, notamment chez les femmes, les personnes \u00e2g\u00e9es et les personnes diab\u00e9tiques. <strong>Au moindre doute, appelez le 15 ou le 112.<\/strong><\/p>\r\n                        <div class=\"ua\">\r\n                          <a href=\"tel:15\">\ud83d\udcde SAMU : 15<\/a>\r\n                          <a href=\"tel:112\">\ud83d\udcde 112<\/a>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\" id=\"femmes\">\r\n                        <div class=\"titre\"><span class=\"surtitre\">Une vigilance particuli\u00e8re<\/span>\r\n                          <h2>Le c\u0153ur des femmes<\/h2>\r\n                          <p>Les maladies cardiovasculaires concernent aussi les femmes. Certaines p\u00e9riodes de la vie et certains facteurs sp\u00e9cifiques n\u00e9cessitent une attention particuli\u00e8re.<\/p>\r\n                        <\/div>\r\n                        <div class=\"card pink\">\r\n                          <div class=\"icon\">\u2640\ufe0f<\/div>\r\n                          <h3>Un parcours sp\u00e9cifique est disponible<\/h3>\r\n                          <p>Retrouvez les signes d\u2019infarctus chez la femme, l\u2019insuffisance cardiaque, les facteurs de risque f\u00e9minins, l\u2019automesure de la tension et les cardiologues du territoire.<\/p>\r\n                          <a class=\"btn\" href=\"https:\/\/cptsdracenie.fr\/index.php\/qui-somme-snous\/mission-de-sante\/parcours-de-soins\/parcours-sante-de-la-femme\/maladies-cardio-vasculaires\/\"\r\n                            target=\"_blank\" rel=\"noopener\">Maladies cardiovasculaires chez la femme \u2192<\/a>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"contact\" id=\"contact\">\r\n                        <h2>\u2764\ufe0f Vous voulez faire le point sur votre c\u0153ur ?<\/h2>\r\n                        <p>Commencez par le test de la F\u00e9d\u00e9ration Fran\u00e7aise de Cardiologie, puis parlez de vos r\u00e9sultats avec votre m\u00e9decin si plusieurs facteurs de risque sont pr\u00e9sents ou si vous avez une question. La CPTS et le Centre de Pr\u00e9vention Sant\u00e9\r\n                          de la Drac\u00e9nie peuvent \u00e9galement vous orienter.<\/p>\r\n                        <div class=\"ca\">\r\n                          <a href=\"https:\/\/www.fedecardio.org\/je-me-teste\/comment-va-votre-coeur\/\" target=\"_blank\" rel=\"noopener\">\u2764\ufe0f Test FFC<\/a>\r\n                          <a href=\"tel:0498100542\">\ud83d\udcde CPTS : 04 98 10 05 42<\/a>\r\n                          <a href=\"https:\/\/centrepreventiondracenie.fr\/\" target=\"_blank\" rel=\"noopener\">\ud83c\udfe5 Centre de Pr\u00e9vention<\/a>\r\n                        <\/div>\r\n                      <\/section>\r\n                    <\/div>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2764\ufe0f Pr\u00e9vention cardiovasculaire en Drac\u00e9nie Prendre soin de son c\u0153ur, c\u2019est agir avant les sympt\u00f4mes On peut se sentir en bonne sant\u00e9 tout en ayant plusieurs facteurs de risque cardiovasculaire. Conna\u00eetre son profil, mesurer quelques param\u00e8tres simples et agir sur ses habitudes permet de prot\u00e9ger son c\u0153ur au fil des ann\u00e9es. Conna\u00eetre son risqueBougerMieux mangerArr\u00eater [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10389,"parent":85,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-21233","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prendre soin de son coeur &#8211; Communaut\u00e9 Professionnelle Territoriale de Sant\u00e9 Drac\u00e9nie Provence Verdon<\/title>\n<meta name=\"description\" content=\"Comment rendre notre muscle du coeur en bonne sant\u00e9 ? 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