{"id":21416,"date":"2026-09-18T11:30:55","date_gmt":"2026-09-18T09:30:55","guid":{"rendered":"https:\/\/cptsdracenie.fr\/?page_id=21416"},"modified":"2026-09-18T11:39:42","modified_gmt":"2026-09-18T09:39:42","slug":"menopause","status":"publish","type":"page","link":"https:\/\/cptsdracenie.fr\/index.php\/qui-somme-snous\/mission-de-sante\/parcours-de-soins\/suivi-gynecologique-2\/menopause\/","title":{"rendered":"M\u00e9nopause"},"content":{"rendered":"<div data-colibri-id=\"21416-c1\" class=\"style-6583 style-local-21416-c1 position-relative\">\r\n  <!---->\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"21416-c8\" id=\"cta-2\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-6590 style-local-21416-c8 position-relative\">\r\n    <!---->\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-boxed-container\">\r\n      <!---->\r\n      <div data-colibri-id=\"21416-c9\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-6591 style-local-21416-c9 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-6592-outer style-local-21416-c10-outer\">\r\n            <div data-colibri-id=\"21416-c10\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-6592 style-local-21416-c10 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"21416-c15\" class=\"style-6597 style-local-21416-c15 position-relative h-element\">\r\n                  <!---->\r\n                <\/div>\r\n                <div data-colibri-id=\"21416-c14\" class=\"style-6596 style-local-21416-c14 position-relative h-element\">\r\n                  <!---->\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div data-colibri-id=\"21416-c17\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-6599 style-local-21416-c17 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-6600-outer style-local-21416-c18-outer\">\r\n            <div data-colibri-id=\"21416-c18\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-6600 style-local-21416-c18 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"21416-c19\" class=\"style-6598 style-local-21416-c19 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <style>\r\n                      \/* =========================================================    CPTS DRACENIE - MENOPAUSE    ========================================================= *\/\r\n\r\n                      #cpts-menopause {\r\n                        --terracotta: #cf684f;\r\n                        --terracotta-clair: #fff0e9;\r\n                        --vert: #367b68;\r\n                        --vert-clair: #edf7f3;\r\n                        --sauge: #9bb8a9;\r\n                        --sauge-clair: #f3f8f5;\r\n                        --orange: #d98b3f;\r\n                        --orange-clair: #fff4e8;\r\n                        --rose: #d95f89;\r\n                        --rose-clair: #fff0f5;\r\n                        --bleu: #3178c6;\r\n                        --bleu-clair: #eaf4ff;\r\n                        --violet: #7357bd;\r\n                        --violet-clair: #f2edff;\r\n                        --rouge: #c94452;\r\n                        --rouge-clair: #fff0f1;\r\n                        --texte: #29333a;\r\n                        --texte2: #657077;\r\n                        --bord: #e8ded8;\r\n                        --ombre: 0 13px 30px rgba(69, 52, 43, .10);\r\n                        width: min(1200px, calc(100% - 32px));\r\n                        margin: auto;\r\n                        padding: 38px 0 70px;\r\n                        color: var(--texte);\r\n                        font-family: Arial, Helvetica, sans-serif;\r\n                        line-height: 1.6;\r\n                      }\r\n\r\n                      #cpts-menopause *,\r\n                      #cpts-menopause *::before,\r\n                      #cpts-menopause *::after {\r\n                        box-sizing: border-box\r\n                      }\r\n\r\n                      #cpts-menopause a {\r\n                        color: inherit\r\n                      }\r\n\r\n                      #cpts-menopause img {\r\n                        max-width: 100%;\r\n                        height: auto;\r\n                        display: block\r\n                      }\r\n\r\n                      \/* HERO *\/\r\n\r\n                      #cpts-menopause .hero {\r\n                        position: relative;\r\n                        overflow: hidden;\r\n                        padding: 58px 28px;\r\n                        text-align: center;\r\n                        background: linear-gradient(135deg, #fffaf7, #f7ebe2 48%, #edf6f1);\r\n                        border-radius: 34px;\r\n                        box-shadow: var(--ombre);\r\n                      }\r\n\r\n                      #cpts-menopause .hero:before,\r\n                      #cpts-menopause .hero:after {\r\n                        content: \"\";\r\n                        position: absolute;\r\n                        border-radius: 50%;\r\n                        opacity: .4;\r\n                      }\r\n\r\n                      #cpts-menopause .hero:before {\r\n                        width: 210px;\r\n                        height: 210px;\r\n                        top: -110px;\r\n                        left: -75px;\r\n                        background: #f3c8b8\r\n                      }\r\n\r\n                      #cpts-menopause .hero:after {\r\n                        width: 240px;\r\n                        height: 240px;\r\n                        right: -105px;\r\n                        bottom: -145px;\r\n                        background: #cce3d8\r\n                      }\r\n\r\n                      #cpts-menopause .hero-in {\r\n                        position: relative;\r\n                        z-index: 1\r\n                      }\r\n\r\n                      #cpts-menopause .badge {\r\n                        display: inline-flex;\r\n                        align-items: center;\r\n                        gap: 8px;\r\n                        margin-bottom: 16px;\r\n                        padding: 9px 18px;\r\n                        color: var(--terracotta);\r\n                        background: var(--terracotta-clair);\r\n                        border-radius: 50px;\r\n                        font-size: .92rem;\r\n                        font-weight: 900;\r\n                        text-transform: uppercase;\r\n                        letter-spacing: .7px;\r\n                      }\r\n\r\n                      #cpts-menopause h1 {\r\n                        max-width: 980px;\r\n                        margin: 0 auto 18px;\r\n                        font-size: clamp(2.2rem, 5vw, 3.8rem);\r\n                        line-height: 1.12;\r\n                      }\r\n\r\n                      #cpts-menopause h1 span {\r\n                        color: var(--terracotta)\r\n                      }\r\n\r\n                      #cpts-menopause .hero p {\r\n                        max-width: 900px;\r\n                        margin: auto;\r\n                        color: var(--texte2);\r\n                        font-size: 1.12rem\r\n                      }\r\n\r\n                      #cpts-menopause .chips {\r\n                        display: flex;\r\n                        justify-content: center;\r\n                        flex-wrap: wrap;\r\n                        gap: 9px;\r\n                        margin-top: 25px\r\n                      }\r\n\r\n                      #cpts-menopause .chip {\r\n                        padding: 7px 14px;\r\n                        background: #fff;\r\n                        border-radius: 50px;\r\n                        box-shadow: 0 5px 14px rgba(69, 52, 43, .07);\r\n                        font-size: .9rem;\r\n                        font-weight: 700;\r\n                      }\r\n\r\n                      \/* NAV *\/\r\n\r\n                      #cpts-menopause .nav {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(4, minmax(0, 1fr));\r\n                        gap: 12px;\r\n                        margin: 24px 0 34px;\r\n                      }\r\n\r\n                      #cpts-menopause .nav a,\r\n                      #cpts-menopause .nav a:visited {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        justify-content: center;\r\n                        min-height: 58px;\r\n                        padding: 12px;\r\n                        text-align: center;\r\n                        text-decoration: none;\r\n                        font-weight: 800;\r\n                        background: #fff !important;\r\n                        color: #29333a !important;\r\n                        border: 2px solid var(--bord);\r\n                        border-radius: 18px;\r\n                        box-shadow: 0 8px 20px rgba(69, 52, 43, .06);\r\n                        transition: .2s ease;\r\n                      }\r\n\r\n                      #cpts-menopause .nav a:hover {\r\n                        transform: translateY(-2px);\r\n                        background: var(--terracotta-clair) !important;\r\n                        border-color: var(--terracotta);\r\n                      }\r\n\r\n                      \/* GENERAL *\/\r\n\r\n                      #cpts-menopause .section {\r\n                        margin-top: 46px;\r\n                        scroll-margin-top: 90px\r\n                      }\r\n\r\n                      #cpts-menopause .titre {\r\n                        text-align: center;\r\n                        margin-bottom: 24px\r\n                      }\r\n\r\n                      #cpts-menopause .surtitre {\r\n                        display: inline-block;\r\n                        margin-bottom: 6px;\r\n                        color: var(--terracotta);\r\n                        font-weight: 900;\r\n                        text-transform: uppercase;\r\n                        font-size: .82rem;\r\n                        letter-spacing: .8px;\r\n                      }\r\n\r\n                      #cpts-menopause .titre h2 {\r\n                        margin: 0 0 7px;\r\n                        font-size: clamp(1.7rem, 4vw, 2.35rem)\r\n                      }\r\n\r\n                      #cpts-menopause .titre p {\r\n                        max-width: 900px;\r\n                        margin: auto;\r\n                        color: var(--texte2)\r\n                      }\r\n\r\n                      #cpts-menopause .grid {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(2, minmax(0, 1fr));\r\n                        gap: 24px\r\n                      }\r\n\r\n                      #cpts-menopause .grid3 {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(3, minmax(0, 1fr));\r\n                        gap: 20px\r\n                      }\r\n\r\n                      #cpts-menopause .grid4 {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(4, minmax(0, 1fr));\r\n                        gap: 16px\r\n                      }\r\n\r\n                      \/* CARDS *\/\r\n\r\n                      #cpts-menopause .card {\r\n                        display: flex;\r\n                        flex-direction: column;\r\n                        min-height: 100%;\r\n                        padding: 26px;\r\n                        background: #fff;\r\n                        border: 1px solid var(--bord);\r\n                        border-radius: 26px;\r\n                        box-shadow: var(--ombre);\r\n                      }\r\n\r\n                      #cpts-menopause .terra {\r\n                        background: linear-gradient(145deg, var(--terracotta-clair), #fff)\r\n                      }\r\n\r\n                      #cpts-menopause .green {\r\n                        background: linear-gradient(145deg, var(--vert-clair), #fff)\r\n                      }\r\n\r\n                      #cpts-menopause .blue {\r\n                        background: linear-gradient(145deg, var(--bleu-clair), #fff)\r\n                      }\r\n\r\n                      #cpts-menopause .orange {\r\n                        background: linear-gradient(145deg, var(--orange-clair), #fff)\r\n                      }\r\n\r\n                      #cpts-menopause .pink {\r\n                        background: linear-gradient(145deg, var(--rose-clair), #fff)\r\n                      }\r\n\r\n                      #cpts-menopause .purple {\r\n                        background: linear-gradient(145deg, var(--violet-clair), #fff)\r\n                      }\r\n\r\n                      #cpts-menopause .icon {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        justify-content: center;\r\n                        width: 70px;\r\n                        height: 70px;\r\n                        margin-bottom: 16px;\r\n                        border-radius: 22px;\r\n                        background: #fff;\r\n                        font-size: 2.25rem;\r\n                        box-shadow: 0 7px 17px rgba(69, 52, 43, .08);\r\n                      }\r\n\r\n                      #cpts-menopause .card h3 {\r\n                        margin: 0 0 9px;\r\n                        font-size: 1.4rem;\r\n                        line-height: 1.25\r\n                      }\r\n\r\n                      #cpts-menopause .card p {\r\n                        margin: 0 0 14px;\r\n                        color: var(--texte2)\r\n                      }\r\n\r\n                      #cpts-menopause .card ul {\r\n                        margin: 0 0 17px;\r\n                        padding-left: 20px;\r\n                        color: var(--texte2)\r\n                      }\r\n\r\n                      #cpts-menopause .card li {\r\n                        margin-bottom: 6px\r\n                      }\r\n\r\n                      \/* BUTTONS *\/\r\n\r\n                      #cpts-menopause .btn {\r\n                        display: inline-flex;\r\n                        align-items: center;\r\n                        justify-content: center;\r\n                        gap: 8px;\r\n                        width: fit-content;\r\n                        margin-top: auto;\r\n                        padding: 11px 16px;\r\n                        border-radius: 999px;\r\n                        background: var(--terracotta);\r\n                        color: #fff !important;\r\n                        text-decoration: none;\r\n                        font-weight: 900;\r\n                      }\r\n\r\n                      #cpts-menopause .greenbtn {\r\n                        background: var(--vert) !important\r\n                      }\r\n\r\n                      #cpts-menopause .bluebtn {\r\n                        background: var(--bleu) !important\r\n                      }\r\n\r\n                      #cpts-menopause .purplebtn {\r\n                        background: var(--violet) !important\r\n                      }\r\n\r\n                      #cpts-menopause .orangebtn {\r\n                        background: var(--orange) !important\r\n                      }\r\n\r\n                      \/* INFO *\/\r\n\r\n                      #cpts-menopause .info {\r\n                        padding: 18px 20px;\r\n                        border-left: 6px solid var(--terracotta);\r\n                        border-radius: 20px;\r\n                        background: var(--terracotta-clair);\r\n                      }\r\n\r\n                      #cpts-menopause .success {\r\n                        border-left-color: var(--vert) !important;\r\n                        background: var(--vert-clair) !important\r\n                      }\r\n\r\n                      #cpts-menopause .warning {\r\n                        border-left-color: var(--orange) !important;\r\n                        background: var(--orange-clair) !important\r\n                      }\r\n\r\n                      #cpts-menopause .danger {\r\n                        border-left-color: var(--rouge) !important;\r\n                        background: var(--rouge-clair) !important\r\n                      }\r\n\r\n                      #cpts-menopause .blueinfo {\r\n                        border-left-color: var(--bleu) !important;\r\n                        background: var(--bleu-clair) !important\r\n                      }\r\n\r\n                      \/* TIMELINE *\/\r\n\r\n                      #cpts-menopause .timeline {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(3, minmax(0, 1fr));\r\n                        gap: 15px;\r\n                      }\r\n\r\n                      #cpts-menopause .phase {\r\n                        padding: 22px;\r\n                        border-radius: 23px;\r\n                        background: #fff;\r\n                        border: 1px solid var(--bord);\r\n                        box-shadow: 0 7px 18px rgba(69, 52, 43, .05);\r\n                      }\r\n\r\n                      #cpts-menopause .phase span {\r\n                        display: inline-flex;\r\n                        padding: 6px 10px;\r\n                        margin-bottom: 10px;\r\n                        border-radius: 999px;\r\n                        background: var(--terracotta-clair);\r\n                        color: var(--terracotta);\r\n                        font-weight: 900;\r\n                        font-size: .82rem;\r\n                      }\r\n\r\n                      #cpts-menopause .phase h3 {\r\n                        margin: 0 0 8px\r\n                      }\r\n\r\n                      #cpts-menopause .phase p {\r\n                        margin: 0;\r\n                        color: var(--texte2)\r\n                      }\r\n\r\n                      \/* IMAGE FEATURE *\/\r\n\r\n                      #cpts-menopause .visual {\r\n                        display: grid;\r\n                        grid-template-columns: 1.2fr .8fr;\r\n                        gap: 24px;\r\n                        align-items: start;\r\n                      }\r\n\r\n                      #cpts-menopause .visual-img {\r\n                        overflow: hidden;\r\n                        border-radius: 28px;\r\n                        background: #fff;\r\n                        border: 1px solid var(--bord);\r\n                        box-shadow: var(--ombre);\r\n                        padding: 12px;\r\n                      }\r\n\r\n                      #cpts-menopause .visual-img img {\r\n                        width: 100%;\r\n                        border-radius: 20px\r\n                      }\r\n\r\n                      \/* DIETITIANS *\/\r\n\r\n                      #cpts-menopause .pros {\r\n                        display: grid;\r\n                        grid-template-columns: repeat(3, minmax(0, 1fr));\r\n                        gap: 15px;\r\n                      }\r\n\r\n                      #cpts-menopause .pro {\r\n                        padding: 20px;\r\n                        border-radius: 21px;\r\n                        background: #fff;\r\n                        border: 1px solid var(--bord);\r\n                        box-shadow: 0 7px 18px rgba(69, 52, 43, .05);\r\n                      }\r\n\r\n                      #cpts-menopause .pro .city {\r\n                        display: inline-flex;\r\n                        width: fit-content;\r\n                        margin-bottom: 9px;\r\n                        padding: 5px 9px;\r\n                        border-radius: 999px;\r\n                        background: var(--vert-clair);\r\n                        color: var(--vert);\r\n                        font-weight: 900;\r\n                        font-size: .8rem;\r\n                      }\r\n\r\n                      #cpts-menopause .pro h3 {\r\n                        margin: 0 0 8px;\r\n                        font-size: 1.08rem\r\n                      }\r\n\r\n                      #cpts-menopause .phone {\r\n                        display: inline-flex;\r\n                        align-items: center;\r\n                        gap: 7px;\r\n                        width: fit-content;\r\n                        padding: 8px 11px;\r\n                        border-radius: 999px;\r\n                        background: #fff;\r\n                        color: #17365f !important;\r\n                        border: 2px solid #cbdcf0;\r\n                        text-decoration: none;\r\n                        font-weight: 900;\r\n                      }\r\n\r\n                      \/* SLEEP *\/\r\n\r\n                      #cpts-menopause .sleep {\r\n                        padding: 30px;\r\n                        border-radius: 30px;\r\n                        background: linear-gradient(135deg, #eef4ff, #f4efff);\r\n                        box-shadow: var(--ombre);\r\n                      }\r\n\r\n                      \/* CONTACT *\/\r\n\r\n                      #cpts-menopause .contact {\r\n                        margin-top: 38px;\r\n                        padding: 30px;\r\n                        color: #fff;\r\n                        background: linear-gradient(135deg, var(--terracotta), var(--vert));\r\n                        border-radius: 29px;\r\n                        box-shadow: 0 15px 32px rgba(74, 92, 78, .2);\r\n                      }\r\n\r\n                      #cpts-menopause .contact h2 {\r\n                        color: #fff;\r\n                        margin: 0 0 8px\r\n                      }\r\n\r\n                      #cpts-menopause .contact p {\r\n                        max-width: 880px;\r\n                        margin: 0 0 17px\r\n                      }\r\n\r\n                      #cpts-menopause .ca {\r\n                        display: flex;\r\n                        flex-wrap: wrap;\r\n                        gap: 10px\r\n                      }\r\n\r\n                      #cpts-menopause .ca a {\r\n                        padding: 12px 17px;\r\n                        border-radius: 999px;\r\n                        background: #fff !important;\r\n                        color: #5f503d !important;\r\n                        text-decoration: none;\r\n                        font-weight: 900;\r\n                      }\r\n\r\n                      @media(max-width:1000px) {\r\n                        #cpts-menopause .nav {\r\n                          grid-template-columns: repeat(2, 1fr)\r\n                        }\r\n                        #cpts-menopause .pros {\r\n                          grid-template-columns: repeat(2, 1fr)\r\n                        }\r\n                      }\r\n\r\n                      @media(max-width:850px) {\r\n                        #cpts-menopause .grid,\r\n                        #cpts-menopause .grid3,\r\n                        #cpts-menopause .grid4,\r\n                        #cpts-menopause .timeline,\r\n                        #cpts-menopause .visual {\r\n                          grid-template-columns: 1fr\r\n                        }\r\n                      }\r\n\r\n                      @media(max-width:600px) {\r\n                        #cpts-menopause {\r\n                          width: min(100% - 22px, 1200px)\r\n                        }\r\n                        #cpts-menopause .nav,\r\n                        #cpts-menopause .pros {\r\n                          grid-template-columns: 1fr\r\n                        }\r\n                        #cpts-menopause .hero {\r\n                          padding: 43px 20px\r\n                        }\r\n                      }\r\n                    <\/style>\r\n                    <div id=\"cpts-menopause\">\r\n                      <header class=\"hero\">\r\n                        <div class=\"hero-in\"> <span class=\"badge\">\ud83c\udf3f Sant\u00e9 de la femme \u2013 Drac\u00e9nie<\/span>\r\n                          <h1>M\u00e9nopause : <span>comprendre, agir et \u00eatre accompagn\u00e9e<\/span><\/h1>\r\n                          <p> La m\u00e9nopause est une \u00e9tape naturelle de la vie. Elle ne se r\u00e9sume pas aux bouff\u00e9es de chaleur : sommeil, poids, humeur, articulations, sant\u00e9 osseuse, sant\u00e9 cardiovasculaire et vie intime peuvent aussi \u00e9voluer. L\u2019objectif n\u2019est\r\n                            pas de tout m\u00e9dicaliser, mais de trouver les solutions adapt\u00e9es \u00e0 vos sympt\u00f4mes, vos attentes et votre \u00e9tat de sant\u00e9. <\/p>\r\n                          <div class=\"chips\"> <span class=\"chip\">P\u00e9rim\u00e9nopause<\/span> <span class=\"chip\">Bouff\u00e9es de chaleur<\/span> <span class=\"chip\">Sommeil<\/span> <span class=\"chip\">Alimentation<\/span> <span class=\"chip\">Activit\u00e9 physique<\/span> <span class=\"chip\">Traitements<\/span>                            <\/div>\r\n                        <\/div>\r\n                      <\/header>\r\n                      <nav class=\"nav\">\r\n                        <a href=\"#comprendre\">\ud83c\udf3f Comprendre<\/a>\r\n                        <a href=\"#signes\">\ud83d\udd0e Les signes<\/a>\r\n                        <a href=\"#alimentation\">\ud83e\udd57 Alimentation<\/a>\r\n                        <a href=\"#activite\">\ud83c\udfc3\u200d\u2640\ufe0f Activit\u00e9 physique<\/a>\r\n                        <a href=\"#nonmed\">\ud83c\udf31 Solutions non m\u00e9dicamenteuses<\/a>\r\n                        <a href=\"#sommeil\">\ud83d\ude34 Sommeil<\/a>\r\n                        <a href=\"#traitements\">\ud83d\udc8a Traitements<\/a>\r\n                        <a href=\"#contact\">\ud83d\udcde Besoin d\u2019aide ?<\/a>\r\n                      <\/nav>\r\n                      <section class=\"section\" id=\"comprendre\">\r\n                        <div class=\"titre\"> <span class=\"surtitre\">Une transition progressive<\/span>\r\n                          <h2>P\u00e9rim\u00e9nopause, m\u00e9nopause, postm\u00e9nopause : quelle diff\u00e9rence ?<\/h2>\r\n                          <p> La m\u00e9nopause ne survient pas en une seule journ\u00e9e. Elle s\u2019installe progressivement, apr\u00e8s une p\u00e9riode de transition hormonale appel\u00e9e p\u00e9rim\u00e9nopause. <\/p>\r\n                        <\/div>\r\n                        <div class=\"timeline\">\r\n                          <article class=\"phase\"> <span>1. P\u00e9rim\u00e9nopause<\/span>\r\n                            <h3>Les cycles commencent \u00e0 changer<\/h3>\r\n                            <p> Cette p\u00e9riode pr\u00e9c\u00e8de g\u00e9n\u00e9ralement la m\u00e9nopause de plusieurs ann\u00e9es. Les r\u00e8gles deviennent plus irr\u00e9guli\u00e8res et certains sympt\u00f4mes peuvent appara\u00eetre : bouff\u00e9es de chaleur, sueurs nocturnes, syndrome pr\u00e9menstruel, troubles\r\n                              du sommeil ou irritabilit\u00e9. <\/p>\r\n                          <\/article>\r\n                          <article class=\"phase\"> <span>2. M\u00e9nopause<\/span>\r\n                            <h3>12 mois sans r\u00e8gles<\/h3>\r\n                            <p> Dans la situation habituelle, la m\u00e9nopause est consid\u00e9r\u00e9e comme install\u00e9e apr\u00e8s 12 mois cons\u00e9cutifs sans r\u00e8gles. Elle survient le plus souvent entre 45 et 55 ans. <\/p>\r\n                          <\/article>\r\n                          <article class=\"phase\"> <span>3. Postm\u00e9nopause<\/span>\r\n                            <h3>La p\u00e9riode qui suit<\/h3>\r\n                            <p> Certains sympt\u00f4mes diminuent avec le temps, tandis que d\u2019autres, notamment les sympt\u00f4mes g\u00e9nito-urinaires, peuvent persister. La pr\u00e9vention osseuse, cardiovasculaire et m\u00e9tabolique garde toute sa place. <\/p>\r\n                          <\/article>\r\n                        <\/div>\r\n                        <div class=\"info blueinfo\" style=\"margin-top:20px\"> <strong>Faut-il faire une prise de sang pour confirmer la m\u00e9nopause ?<\/strong> Dans une situation habituelle, le diagnostic est clinique : l\u2019\u00e2ge, les sympt\u00f4mes et l\u2019absence de r\u00e8gles pendant 12 mois suffisent g\u00e9n\u00e9ralement. Les\r\n                          dosages hormonaux ne sont donc pas syst\u00e9matiques. <\/div>\r\n                        <div style=\"text-align:center;margin-top:18px\">\r\n                          <a class=\"btn\" href=\"https:\/\/www.ameli.fr\/var\/assure\/sante\/themes\/menopause\" target=\"_blank\" rel=\"noopener\">En savoir plus sur Ameli \u2192<\/a>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\" id=\"signes\">\r\n                        <div class=\"titre\"> <span class=\"surtitre\">Chaque femme est diff\u00e9rente<\/span>\r\n                          <h2>Quels signes peuvent appara\u00eetre ?<\/h2>\r\n                          <p> Certaines femmes pr\u00e9sentent peu ou pas de sympt\u00f4mes. Pour d\u2019autres, les manifestations peuvent retentir fortement sur le quotidien. <\/p>\r\n                        <\/div>\r\n                        <div class=\"grid4\">\r\n                          <article class=\"card terra\">\r\n                            <div class=\"icon\">\ud83d\udd25<\/div>\r\n                            <h3>Bouff\u00e9es de chaleur<\/h3>\r\n                            <p>Chaleur soudaine, rougeur, sueurs, parfois palpitations et frissons.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card blue\">\r\n                            <div class=\"icon\">\ud83d\ude34<\/div>\r\n                            <h3>Sommeil<\/h3>\r\n                            <p>R\u00e9veils nocturnes, insomnie, sommeil moins r\u00e9parateur, parfois aggrav\u00e9s par les sueurs nocturnes.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card pink\">\r\n                            <div class=\"icon\">\ud83c\udf38<\/div>\r\n                            <h3>Vie intime<\/h3>\r\n                            <p>S\u00e9cheresse vulvovaginale, inconfort, douleurs lors des rapports ou diminution du plaisir.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card green\">\r\n                            <div class=\"icon\">\ud83d\udebb<\/div>\r\n                            <h3>Urinaire<\/h3>\r\n                            <p>Envies fr\u00e9quentes, fuites urinaires ou infections urinaires plus fr\u00e9quentes.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card orange\">\r\n                            <div class=\"icon\">\ud83e\udde0<\/div>\r\n                            <h3>Humeur et concentration<\/h3>\r\n                            <p>Irritabilit\u00e9, anxi\u00e9t\u00e9, fluctuations de l\u2019humeur et difficult\u00e9s d\u2019attention ou de m\u00e9moire peuvent survenir.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card purple\">\r\n                            <div class=\"icon\">\ud83e\uddb4<\/div>\r\n                            <h3>Articulations et os<\/h3>\r\n                            <p>Douleurs articulaires possibles ; \u00e0 plus long terme, la sant\u00e9 osseuse m\u00e9rite une attention particuli\u00e8re.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card terra\">\r\n                            <div class=\"icon\">\u2696\ufe0f<\/div>\r\n                            <h3>Poids et composition corporelle<\/h3>\r\n                            <p>Le poids et surtout la r\u00e9partition des graisses peuvent \u00e9voluer avec l\u2019\u00e2ge et les changements hormonaux.<\/p>\r\n                          <\/article>\r\n                          <article class=\"card blue\">\r\n                            <div class=\"icon\">\u2764\ufe0f<\/div>\r\n                            <h3>Pr\u00e9vention cardiovasculaire<\/h3>\r\n                            <p>Apr\u00e8s la m\u00e9nopause, le risque cardiovasculaire augmente : tension, glyc\u00e9mie, lipides, tabac et activit\u00e9 physique doivent rester surveill\u00e9s.<\/p>\r\n                          <\/article>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\" id=\"alimentation\">\r\n                        <div class=\"titre\"> <span class=\"surtitre\">Ni r\u00e9gime miracle ni privation<\/span>\r\n                          <h2>L\u2019alimentation garde une place centrale<\/h2>\r\n                          <p> Une alimentation vari\u00e9e aide \u00e0 pr\u00e9server la masse musculaire, la sant\u00e9 osseuse, le poids et la sant\u00e9 cardiovasculaire. L\u2019objectif consiste surtout \u00e0 retrouver des habitudes adapt\u00e9es \u00e0 vos besoins et \u00e0 votre rythme de vie. <\/p>\r\n                        <\/div>\r\n                        <div class=\"grid3\">\r\n                          <article class=\"card green\">\r\n                            <div class=\"icon\">\ud83e\udd57<\/div>\r\n                            <h3>Construire une alimentation \u00e9quilibr\u00e9e<\/h3>\r\n                            <p> Privil\u00e9giez l\u00e9gumes, fruits, l\u00e9gumineuses, prot\u00e9ines vari\u00e9es, c\u00e9r\u00e9ales compl\u00e8tes et aliments peu transform\u00e9s. Adaptez les portions \u00e0 votre activit\u00e9 et \u00e0 vos besoins. <\/p>\r\n                          <\/article>\r\n                          <article class=\"card terra\">\r\n                            <div class=\"icon\">\ud83e\uddb4<\/div>\r\n                            <h3>Penser \u00e0 l\u2019os et au muscle<\/h3>\r\n                            <p> Des apports suffisants en prot\u00e9ines et en calcium, associ\u00e9s \u00e0 l\u2019activit\u00e9 physique, participent au maintien de la masse musculaire et de la sant\u00e9 osseuse. <\/p>\r\n                          <\/article>\r\n                          <article class=\"card blue\">\r\n                            <div class=\"icon\">\ud83d\udc69\u200d\ud83c\udf73<\/div>\r\n                            <h3>\u00catre accompagn\u00e9e<\/h3>\r\n                            <p> Un suivi di\u00e9t\u00e9tique peut \u00eatre utile lorsque le poids \u00e9volue, que l\u2019alimentation devient source de difficult\u00e9s ou que vous souhaitez r\u00e9\u00e9quilibrer vos habitudes sans r\u00e9gime restrictif. <\/p>\r\n                          <\/article>\r\n                        <\/div>\r\n                        <div class=\"info success\" style=\"margin-top:20px\"> <strong>Prise en charge financi\u00e8re :<\/strong> certaines compl\u00e9mentaires sant\u00e9 proposent un forfait de remboursement pour les consultations di\u00e9t\u00e9tiques. V\u00e9rifiez votre contrat. Si vous ne savez pas comment faire, <strong>le Centre de Pr\u00e9vention de Draguignan peut vous aider     \u00e0 v\u00e9rifier les solutions disponibles et \u00e0 vous orienter.<\/strong>                          <\/div>\r\n                        <div class=\"titre\" style=\"margin-top:30px\"> <span class=\"surtitre\">Di\u00e9t\u00e9ticiens du territoire<\/span>\r\n                          <h2>\u00catre accompagn\u00e9e pr\u00e8s de chez vous<\/h2>\r\n                        <\/div>\r\n                        <div class=\"pros\">\r\n                          <article class=\"pro\"><span class=\"city\">Aups<\/span>\r\n                            <h3>Isabelle Espitalier<\/h3>\r\n                            <a class=\"phone\" href=\"tel:0670082637\">\ud83d\udcde 06 70 08 26 37<\/a>\r\n                          <\/article>\r\n                          <article class=\"pro\"><span class=\"city\">Draguignan<\/span>\r\n                            <h3>Manon Castagna<\/h3>\r\n                            <a class=\"phone\" href=\"tel:0612826804\">\ud83d\udcde 06 12 82 68 04<\/a>\r\n                          <\/article>\r\n                          <article class=\"pro\"><span class=\"city\">Draguignan<\/span>\r\n                            <h3>Benjamin Guillaume<\/h3>\r\n                            <a class=\"phone\" href=\"tel:0778697101\">\ud83d\udcde 07 78 69 71 01<\/a>\r\n                          <\/article>\r\n                          <article class=\"pro\"><span class=\"city\">Draguignan<\/span>\r\n                            <h3>Maria Valverde<\/h3>\r\n                            <a class=\"phone\" href=\"tel:0671627285\">\ud83d\udcde 06 71 62 72 85<\/a>\r\n                          <\/article>\r\n                          <article class=\"pro\"><span class=\"city\">Draguignan<\/span>\r\n                            <h3>Alexandra Vanderbeeken<\/h3>\r\n                            <a class=\"phone\" href=\"tel:0631312986\">\ud83d\udcde 06 31 31 29 86<\/a>\r\n                          <\/article>\r\n                          <article class=\"pro\"><span class=\"city\">La Motte<\/span>\r\n                            <h3>Cindy Andre<\/h3>\r\n                            <a class=\"phone\" href=\"tel:0613613372\">\ud83d\udcde 06 13 61 33 72<\/a>\r\n                          <\/article>\r\n                          <article class=\"pro\"><span class=\"city\">Les Arcs<\/span>\r\n                            <h3>Laurence Finot<\/h3>\r\n                            <a class=\"phone\" href=\"tel:0762797537\">\ud83d\udcde 07 62 79 75 37<\/a>\r\n                          <\/article>\r\n                          <article class=\"pro\"><span class=\"city\">Lorgues<\/span>\r\n                            <h3>Amandine Sluga<\/h3>\r\n                            <a class=\"phone\" href=\"tel:0607032447\">\ud83d\udcde 06 07 03 24 47<\/a>\r\n                          <\/article>\r\n                          <article class=\"pro\"><span class=\"city\">Trans-en-Provence<\/span>\r\n                            <h3>No\u00e9mie Godano<\/h3>\r\n                            <a class=\"phone\" href=\"tel:0601450968\">\ud83d\udcde 06 01 45 09 68<\/a>\r\n                          <\/article>\r\n                          <article class=\"pro\"><span class=\"city\">Vidauban<\/span>\r\n                            <h3>Vanessa Cassetto<\/h3>\r\n                            <a class=\"phone\" href=\"tel:0688474919\">\ud83d\udcde 06 88 47 49 19<\/a>\r\n                          <\/article>\r\n                          <article class=\"pro\"><span class=\"city\">Vidauban<\/span>\r\n                            <h3>Marie Salinas<\/h3>\r\n                            <a class=\"phone\" href=\"tel:0783748332\">\ud83d\udcde 07 83 74 83 32<\/a>\r\n                          <\/article>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\" id=\"activite\">\r\n                        <div class=\"titre\"> <span class=\"surtitre\">Bouger pour pr\u00e9server sa sant\u00e9<\/span>\r\n                          <h2>Activit\u00e9 physique, APA et Maison Sport-Sant\u00e9<\/h2>\r\n                          <p> L\u2019activit\u00e9 physique r\u00e9guli\u00e8re contribue au maintien de la masse musculaire, de la sant\u00e9 osseuse, de l\u2019\u00e9quilibre pond\u00e9ral, du sommeil et du bien-\u00eatre. Si vous avez une maladie chronique, des douleurs ou une limitation fonctionnelle,\r\n                            une activit\u00e9 physique adapt\u00e9e peut \u00eatre propos\u00e9e. <\/p>\r\n                        <\/div>\r\n                        <div class=\"grid3\">\r\n                          <article class=\"card green\">\r\n                            <div class=\"icon\">\ud83d\udeb6\u200d\u2640\ufe0f<\/div>\r\n                            <h3>Activit\u00e9 quotidienne<\/h3>\r\n                            <p> Marche, renforcement musculaire, v\u00e9lo, natation, jardinage, gymnastique : l\u2019important est de bouger r\u00e9guli\u00e8rement et de choisir une activit\u00e9 que vous pouvez maintenir. <\/p>\r\n                          <\/article>\r\n                          <article class=\"card blue\">\r\n                            <div class=\"icon\">\ud83c\udfc3\u200d\u2640\ufe0f<\/div>\r\n                            <h3>Activit\u00e9 physique adapt\u00e9e<\/h3>\r\n                            <p> Lorsque votre \u00e9tat de sant\u00e9 le n\u00e9cessite, votre m\u00e9decin peut vous orienter vers une activit\u00e9 physique adapt\u00e9e \u00e0 vos capacit\u00e9s et \u00e0 vos objectifs. <\/p>\r\n                            <a class=\"btn bluebtn\" href=\"https:\/\/cptsdracenie.fr\/index.php\/qui-somme-snous\/mission-de-sante\/lactivite-physique-adapte-draguignan\/\"\r\n                              target=\"_blank\" rel=\"noopener\">APA en Drac\u00e9nie \u2192<\/a>\r\n                          <\/article>\r\n                          <article class=\"card terra\">\r\n                            <div class=\"icon\">\ud83c\udfe0<\/div>\r\n                            <h3>Maison Sport-Sant\u00e9 Draguignan<\/h3>\r\n                            <p> La Maison Sport-Sant\u00e9 peut vous aider \u00e0 reprendre une activit\u00e9 physique de mani\u00e8re progressive et adapt\u00e9e. <\/p>\r\n                            <a class=\"phone\" href=\"tel:0494603177\">\ud83d\udcde 04 94 60 31 77<\/a>\r\n                          <\/article>\r\n                        <\/div>\r\n                        <div class=\"info success\" style=\"margin-top:20px\"> <strong>Aides financi\u00e8res :<\/strong> l\u2019APA n\u2019est pas toujours prise en charge dans le droit commun, mais certaines mutuelles, collectivit\u00e9s ou dispositifs locaux proposent une participation. Consultez votre compl\u00e9mentaire sant\u00e9\r\n                          et les solutions indiqu\u00e9es sur la page APA de la CPTS. Apr\u00e8s un programme APA, un retour vers une association ou un club Sport-Sant\u00e9 peut \u00e9galement \u00eatre envisag\u00e9. <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\" id=\"nonmed\">\r\n                        <div class=\"titre\"> <span class=\"surtitre\">Commencer par les mesures utiles<\/span>\r\n                          <h2>Solutions non m\u00e9dicamenteuses : que peut-on r\u00e9ellement essayer ?<\/h2>\r\n                          <p> \u00ab Naturel \u00bb ne signifie pas \u00ab sans risque \u00bb. Certaines mesures de mode de vie sont utiles, tandis que les preuves concernant certains compl\u00e9ments ou plantes restent limit\u00e9es. Demandez conseil avant de d\u00e9buter un compl\u00e9ment, notamment\r\n                            si vous prenez d\u00e9j\u00e0 un traitement. <\/p>\r\n                        <\/div>\r\n                        <div class=\"visual\">\r\n                          <div class=\"visual-img\">\r\n                            <img decoding=\"async\" src=\"https:\/\/cptsdracenie.fr\/wp-content\/uploads\/2026\/09\/menopause-fiche-non-medicamenteuse.jpeg\" alt=\"M\u00e9nopause : solutions naturelles et non m\u00e9dicamenteuses \u2013 Centre de Pr\u00e9vention Draguignan\"> <\/div>\r\n                          <div>\r\n                            <article class=\"card green\">\r\n                              <div class=\"icon\">\u2705<\/div>\r\n                              <h3>\u00c0 privil\u00e9gier<\/h3>\r\n                              <ul>\r\n                                <li>activit\u00e9 physique r\u00e9guli\u00e8re ;<\/li>\r\n                                <li>alimentation \u00e9quilibr\u00e9e ;<\/li>\r\n                                <li>relaxation, yoga ou sophrologie ;<\/li>\r\n                                <li>arr\u00eat du tabac et limitation de l\u2019alcool ;<\/li>\r\n                                <li>approches comportementales pour les bouff\u00e9es de chaleur et le sommeil.<\/li>\r\n                              <\/ul>\r\n                            <\/article>\r\n                            <article class=\"card orange\" style=\"margin-top:16px\">\r\n                              <div class=\"icon\">\u26a0\ufe0f<\/div>\r\n                              <h3>Compl\u00e9ments : prudence<\/h3>\r\n                              <p> Soja concentr\u00e9, phytoestrog\u00e8nes, act\u00e9e \u00e0 grappes noires, millepertuis et autres compl\u00e9ments peuvent avoir une efficacit\u00e9 incertaine, des contre-indications ou des interactions m\u00e9dicamenteuses. <\/p>\r\n                              <p> En cas d\u2019ant\u00e9c\u00e9dent de cancer du sein ou gyn\u00e9cologique, demandez toujours un avis m\u00e9dical avant tout compl\u00e9ment \u00e0 activit\u00e9 hormonale. <\/p>\r\n                            <\/article>\r\n                          <\/div>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\" id=\"sommeil\">\r\n                        <div class=\"sleep\">\r\n                          <div class=\"titre\"> <span class=\"surtitre\">Le sommeil m\u00e9rite une vraie \u00e9valuation<\/span>\r\n                            <h2>M\u00e9nopause, sommeil et polysomnographie<\/h2>\r\n                            <p> Bouff\u00e9es de chaleur et sueurs nocturnes peuvent fragmenter le sommeil. Mais toutes les insomnies ne sont pas uniquement li\u00e9es \u00e0 la m\u00e9nopause : ronflements importants, pauses respiratoires, r\u00e9veils avec suffocation, somnolence\r\n                              diurne ou fatigue majeure peuvent faire rechercher un trouble du sommeil, notamment une apn\u00e9e du sommeil. <\/p>\r\n                          <\/div>\r\n                          <div class=\"grid\">\r\n                            <article class=\"card blue\">\r\n                              <div class=\"icon\">\ud83c\udf19<\/div>\r\n                              <h3>Commencer par en parler<\/h3>\r\n                              <p> Parlez de votre sommeil \u00e0 votre m\u00e9decin ou \u00e0 votre sage-femme. Une polysomnographie n\u2019est pas n\u00e9cessaire pour toute insomnie : elle est propos\u00e9e lorsque le contexte clinique justifie un enregistrement complet du sommeil.\r\n                                <\/p>\r\n                            <\/article>\r\n                            <article class=\"card purple\">\r\n                              <div class=\"icon\">\ud83d\udecf\ufe0f<\/div>\r\n                              <h3>Centre du sommeil \u2013 Polyclinique Notre-Dame<\/h3>\r\n                              <p> La Polyclinique Notre-Dame de Draguignan dispose d\u2019une activit\u00e9 d\u00e9di\u00e9e aux troubles du sommeil et peut r\u00e9aliser les explorations n\u00e9cessaires selon l\u2019indication m\u00e9dicale. <\/p>\r\n                              <a class=\"phone\" href=\"tel:0494603600\">\ud83d\udcde 04 94 60 36 00<\/a>\r\n                              <a class=\"btn purplebtn\" href=\"https:\/\/www.elsan.care\/fr\/polyclinique-notre-dame\/polysomnographie\" target=\"_blank\" rel=\"noopener\">Polysomnographie \u2013 Polyclinique \u2192<\/a>\r\n                            <\/article>\r\n                          <\/div>\r\n                          <div style=\"text-align:center;margin-top:18px\">\r\n                            <a class=\"btn bluebtn\" href=\"https:\/\/www.doctolib.fr\/polysomnographie\/draguignan\" target=\"_blank\" rel=\"noopener\">\ud83d\udcc5 Chercher une polysomnographie \u00e0 Draguignan \u2192<\/a>\r\n                          <\/div>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\" id=\"traitements\">\r\n                        <div class=\"titre\"> <span class=\"surtitre\">Lorsque les sympt\u00f4mes deviennent g\u00eanants<\/span>\r\n                          <h2>Quelle place pour les traitements m\u00e9dicaux ?<\/h2>\r\n                          <p> Le choix d\u00e9pend des sympt\u00f4mes, de leur intensit\u00e9, de vos ant\u00e9c\u00e9dents, de vos facteurs de risque et de vos pr\u00e9f\u00e9rences. Il n\u2019existe pas un traitement unique adapt\u00e9 \u00e0 toutes les femmes. <\/p>\r\n                        <\/div>\r\n                        <div class=\"grid3\">\r\n                          <article class=\"card terra\">\r\n                            <div class=\"icon\">\ud83d\udc8a<\/div>\r\n                            <h3>Traitement hormonal de la m\u00e9nopause<\/h3>\r\n                            <p> Lorsque les troubles climat\u00e9riques sont mod\u00e9r\u00e9s \u00e0 s\u00e9v\u00e8res et en l\u2019absence de contre-indication, un traitement hormonal de la m\u00e9nopause peut \u00eatre propos\u00e9 apr\u00e8s \u00e9valuation individualis\u00e9e du rapport b\u00e9n\u00e9fices\/risques. <\/p>\r\n                          <\/article>\r\n                          <article class=\"card green\">\r\n                            <div class=\"icon\">\ud83c\udf38<\/div>\r\n                            <h3>Sympt\u00f4mes g\u00e9nito-urinaires<\/h3>\r\n                            <p> S\u00e9cheresse, douleurs, g\u00eane urinaire ou infections r\u00e9p\u00e9t\u00e9es peuvent b\u00e9n\u00e9ficier de traitements locaux ou d\u2019autres mesures adapt\u00e9es apr\u00e8s avis m\u00e9dical. <\/p>\r\n                          <\/article>\r\n                          <article class=\"card blue\">\r\n                            <div class=\"icon\">\ud83d\udc69\u200d\u2695\ufe0f<\/div>\r\n                            <h3>Qui peut prescrire ?<\/h3>\r\n                            <p> Votre m\u00e9decin g\u00e9n\u00e9raliste ou votre gyn\u00e9cologue peut \u00e9valuer les sympt\u00f4mes et proposer un traitement. D\u2019autres sp\u00e9cialistes peuvent intervenir selon le probl\u00e8me dominant : sommeil, os, c\u0153ur, sant\u00e9 mentale, douleur ou autre pathologie\r\n                              associ\u00e9e. <\/p>\r\n                          <\/article>\r\n                        <\/div>\r\n                        <div class=\"info warning\" style=\"margin-top:20px\"> <strong>Le traitement doit rester personnalis\u00e9.<\/strong> Un traitement hormonal n\u2019est ni obligatoire ni interdit \u00ab par principe \u00bb : le professionnel v\u00e9rifie les indications, les contre-indications et vos facteurs de risque, puis\r\n                          r\u00e9\u00e9value r\u00e9guli\u00e8rement la situation. <\/div>\r\n                        <div style=\"text-align:center;margin-top:18px\">\r\n                          <a class=\"btn\" href=\"https:\/\/www.ameli.fr\/assure\/sante\/themes\/menopause\/traitement\" target=\"_blank\" rel=\"noopener\">Traitements de la m\u00e9nopause \u2013 Ameli \u2192<\/a>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"section\">\r\n                        <div class=\"titre\"> <span class=\"surtitre\">Pr\u00e9vention globale<\/span>\r\n                          <h2>Profitez de cette p\u00e9riode pour faire le point sur votre sant\u00e9<\/h2>\r\n                          <p> La m\u00e9nopause constitue un bon moment pour r\u00e9\u00e9valuer les d\u00e9pistages, la tension art\u00e9rielle, le risque cardiovasculaire, la sant\u00e9 osseuse, le sommeil, l\u2019alimentation et l\u2019activit\u00e9 physique. <\/p>\r\n                        <\/div>\r\n                        <div class=\"grid\">\r\n                          <article class=\"card green\">\r\n                            <div class=\"icon\">\ud83c\udfe5<\/div>\r\n                            <h3>Centre de Pr\u00e9vention Sant\u00e9 de la Drac\u00e9nie<\/h3>\r\n                            <p> Nous pouvons vous aider \u00e0 faire le point, vous orienter vers un professionnel, vous accompagner dans la recherche d\u2019une prise en charge di\u00e9t\u00e9tique ou d\u2019une activit\u00e9 physique adapt\u00e9e et v\u00e9rifier les ressources disponibles. <\/p>\r\n                            <a class=\"phone\" href=\"tel:0498100542\">\ud83d\udcde 04 98 10 05 42<\/a>\r\n                            <a class=\"btn greenbtn\" href=\"https:\/\/centrepreventiondracenie.fr\/\" target=\"_blank\" rel=\"noopener\">Centre de Pr\u00e9vention \u2192<\/a>\r\n                          <\/article>\r\n                          <article class=\"card pink\">\r\n                            <div class=\"icon\">\ud83c\udf38<\/div>\r\n                            <h3>Suivi gyn\u00e9cologique<\/h3>\r\n                            <p> Retrouvez les professionnels du territoire, les d\u00e9pistages et les ressources pour organiser votre suivi gyn\u00e9cologique \u00e0 chaque \u00e9tape de la vie. <\/p>\r\n                            <a class=\"btn\" href=\"https:\/\/cptsdracenie.fr\/index.php\/qui-somme-snous\/mission-de-sante\/parcours-de-soins\/parcours-sante-de-la-femme\/suivi-gynecologique-2\/\"\r\n                              target=\"_blank\" rel=\"noopener\">Suivi gyn\u00e9cologique \u2192<\/a>\r\n                          <\/article>\r\n                        <\/div>\r\n                      <\/section>\r\n                      <section class=\"contact\" id=\"contact\">\r\n                        <h2>\ud83c\udf3f Des sympt\u00f4mes vous g\u00eanent ? Parlons-en.<\/h2>\r\n                        <p> Vous pouvez en parler \u00e0 votre m\u00e9decin traitant, votre gyn\u00e9cologue ou votre sage-femme. Le Centre de Pr\u00e9vention Sant\u00e9 de la Drac\u00e9nie peut \u00e9galement vous aider \u00e0 trouver les ressources adapt\u00e9es pour l\u2019alimentation, l\u2019activit\u00e9 physique,\r\n                          le sommeil ou l\u2019acc\u00e8s \u00e0 un professionnel. <\/p>\r\n                        <div class=\"ca\">\r\n                          <a href=\"tel:0498100542\">\ud83d\udcde CPTS \/ Centre de Pr\u00e9vention : 04 98 10 05 42<\/a>\r\n                          <a href=\"https:\/\/centrepreventiondracenie.fr\/\" target=\"_blank\" rel=\"noopener\">\ud83c\udfe5 Centre de Pr\u00e9vention<\/a>\r\n                          <a href=\"https:\/\/www.ameli.fr\/var\/assure\/sante\/themes\/menopause\" target=\"_blank\" rel=\"noopener\">\ud83c\udf3f M\u00e9nopause \u2013 Ameli<\/a>\r\n                        <\/div>\r\n                      <\/section>\r\n                    <\/div>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Sant\u00e9 de la femme \u2013 Drac\u00e9nie M\u00e9nopause : comprendre, agir et \u00eatre accompagn\u00e9e La m\u00e9nopause est une \u00e9tape naturelle de la vie. Elle ne se r\u00e9sume pas aux bouff\u00e9es de chaleur : sommeil, poids, humeur, articulations, sant\u00e9 osseuse, sant\u00e9 cardiovasculaire et vie intime peuvent aussi \u00e9voluer. L\u2019objectif n\u2019est pas de tout m\u00e9dicaliser, mais de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21408,"parent":20928,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-21416","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9nopause &#8211; Communaut\u00e9 Professionnelle Territoriale de Sant\u00e9 Drac\u00e9nie Provence Verdon<\/title>\n<meta name=\"description\" content=\"La m\u00e9nopause c&#039;est pas toujours simple. c&#039;est un moment sp\u00e9cifique o\u00f9 si elle est difficile \u00e0 supporter des solutions existent\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cptsdracenie.fr\/index.php\/qui-somme-snous\/mission-de-sante\/parcours-de-soins\/suivi-gynecologique-2\/menopause\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9nopause &#8211; Communaut\u00e9 Professionnelle Territoriale de Sant\u00e9 Drac\u00e9nie Provence Verdon\" \/>\n<meta property=\"og:description\" content=\"La m\u00e9nopause c&#039;est pas toujours simple. c&#039;est un moment sp\u00e9cifique o\u00f9 si elle est difficile \u00e0 supporter des solutions existent\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cptsdracenie.fr\/index.php\/qui-somme-snous\/mission-de-sante\/parcours-de-soins\/suivi-gynecologique-2\/menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"Communaut\u00e9 Professionnelle Territoriale de Sant\u00e9 Drac\u00e9nie Provence Verdon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CPTSDPV\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-18T09:39:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cptsdracenie.fr\/wp-content\/uploads\/2026\/09\/menopause-fiche-non-medicamenteuse.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"637\" \/>\n\t<meta property=\"og:image:height\" content=\"901\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cptsdracenie.fr\\\/index.php\\\/qui-somme-snous\\\/mission-de-sante\\\/parcours-de-soins\\\/suivi-gynecologique-2\\\/menopause\\\/\",\"url\":\"https:\\\/\\\/cptsdracenie.fr\\\/index.php\\\/qui-somme-snous\\\/mission-de-sante\\\/parcours-de-soins\\\/suivi-gynecologique-2\\\/menopause\\\/\",\"name\":\"M\u00e9nopause &#8211; 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